減重

消脂汤
材料1）大洋葱3粒（2）红番茄2粒（3）青椒1粒（4）西芹1/2把
___________________________________________________________

把材料切小粒，加水后用大火煮十分钟，加盐及鸡精块。过后小火煮到软（可加水）

第一天> 只吃/喝消脂汤及各类水果（香蕉除外）喝不加糖茶水。

第二天> 只吃/喝消脂汤及各类蔬菜（生熟或水煮）豆类不宜。晚上可吃1粒马玲薯。

第三天> 吃各类蔬菜及汤〔香蕉除外〕

第四天> 只吃香蕉〔可多达8条〕及脱脂牛奶〔无限量的喝牛奶〕，以及喝汤。

第五天> 吃300-500G牛/猪/鸡肉〔没油鸡匈肉〕，加5-8粒番茄〔加盐冷冻后好吃〕喝8杯水〔去尿酸〕最少喝一次汤。

第六天> 无限量吃〔牛/猪/鸡〕加蔬菜。最少喝一次汤。

第七天> 糙米、蔬菜及不加糖果汁。最少喝一次汤。

減重進度慢的原因 :

1)沒有喝足夠份量的水
2)服用藥物者：胰島素、類固醇、避孕藥、荷爾蒙。
3)飲食不定時，長期節食及偏食，營養長期不均衡，以致新陳代謝減慢者。
4)飲酒過量和吃過多含糖、脂肪或鹽的食物。
5)有些時候，雖然你的體重沒有減輕，但身體卻逐漸消瘦；留意您的衣服是否變得寬鬆。
6)婦女生理前或期間，由於水份滯留體內，體重不易下降。
7)飲食無法配合節制者：熱量取過多及口味過重者。
8)停滯期因為體內會重新建立水份平衡，所以會暫停減肥成階梯式下降。
9)如有便秘的情形，大多減重速度會較慢。
(解决方法——草茶泡淡，多喝水、多吃蔬菜、水果。

too much to worry......

My parent do not have opposition about my study in Twintech
but
i'm worried again and again

for details
the intake is held on 2nd, 3rd of June
as i was graduated from diploma
they offered me 4 years to complete Part 1 and Part 2
i can get in second year of degree
they provide accommodation

i worried
because i haven't get the offer letter
i asked, they said they just sent it last Friday
maybe this week just can i receive it
i requested to email me the offer letter
but i haven get it

i'm worried
because i'm going there by myself
my daddy is busy
he has something gonna in Kuching on the beginning of June
i really don't have an idea in my mind
how to go alone?

i'm worried
for the flight ticket
it's getting expensive
the latest i can found
the lowest price is RM 430 for one way
but, no matter how expensive it is
i still need to go

i'm worried
i do more and more research
i used Google map to find out the location
i went Twintech webpages for several time
i visited Twintech Facebook page
i saw their photos of function
the post and their comment
it seem like a Malay School

worried too much until got nightmare...

i know
I'll know new friends and start a new life there
Darling said, just try to learn, just like everyone
but
i'm still scare.............



可不可以不勇敢…??

Confusing~

still confusing which 1 to go?
Twintech or UTAR?

Twintech(Damansara)
Bachelor of Architecture(Hons) in Twintech
recognized by MQA and Lembaga Arkitek Malaysia
5 years study for part 1 and part 2
(maybe i can get in for year 2?)
tuition fee RM70k
it's so attractive..

UTAR(Setapak)
it was too rush for me when i get the offer letter
the subjects offered for me in this semester are
Architectural Design 1
Construction Technology 1
Architectural Studio Drawing 1, and
Building Science 1
no exemption for the subjects i take
except Bahasa Kebangsaan

What?!?!
i get 'A' in my Construction Technology 1 and Building Science in my Diploma
but i still need to retake it?
no exemption, means
3years i need to go for my study in degree Part 1
tuition fee RM30-35k

even i decided to choose Twintech
but...there still have many problems

Sorry to Wong Lung
i leave you alone
i received your message to wish we can study 2gether
i try..ok?
i'm very confusing with this
i cant promise to go with you tomorrow
i need to waste my flight ticket
it's too rush for me

very sorry..................

IUCTT ; UTAR

i get both offer to continue my study in TwinTech(IUCTT) and UTAR

but i choose TwinTech

[story going on...]
i went to Sabah and stayed with my darling n his family
8th of May was my flight to back to Miri
but i didn't
his parent booked a ticket for me to back on 18th of May
while i'm staying in KK for another 10 days
i keep contact with UTAR and asked about my application
but they cant gimme an answer

Uncle and aunty gimme a way to apply for my study
they told me about IUCTT
International University College of Technology Twintech
and helped me online find for some information

i never heard of this university college
i tried to do online application
if not mistaken, it was on Monday night, 16th of May

18th of May, i arrived Miri
the next day just i sent my result documentary files to Twintech
and yesterday afternoon, i received a call from Twintech
they accepted me...
i was very happy!
and yet,i received an email from UTAR on yesterday evening time
to check for my application status
i tried..but i didn't found the approval..

this morning i received a express delivery
the offer letter sent by UTAR
just i online and check for my application status
they approved my application
I'll attend to Twintech
it's too rush for me to go for UTAR
and
Bachelor of Architecture(Hons) in Twintech
had been recognized by MQA and Lembaga Arkitek Malaysia
5 years study for part 1 and part 2
yes..this is my dream~

i'm really lucky
i met my darling
i met his family
just i know about Twintech
just can i chase for my desire
thanks my darling~~

梦想?

美国某个小学的作文课上，老师给小朋友的作文题目是：“我的志愿”。

一位小朋友非常喜欢这个题目，在他的簿子上，飞快地写下他的梦想。他希望将来自己能拥有一座占地十余公顷的庄园，在壮阔的土地上植满如茵的绿。庄园中有无数的小木屋，烤肉区，及一座休闲旅馆。除了自己住在那儿外，还可以和前来参观的游客分享自己的庄园，有住处供他们歇息。
写好的作文经老师过目，这位小朋友的簿子上被划了一个大大的红“X”，发回到他手上，老师要求他重写。

小朋友仔细看了看自己所写的内容，并无错误，便拿着作文簿去请教老师。

老师告诉他：“我要你们写下自己的志愿，而不是这些如梦呓般的空想，我要实际的志愿，而不是虚无的幻想，你知道吗？”

小朋友据理力争：“可是，老师，这真的是我的梦想啊！”

老师也坚持：“不，那不可能实现，那只是一堆空想，我要你重写。

小朋友不肯妥协：“我很清楚，这才是我真正想要的，我不愿意改掉我梦想的内容。”

老师摇头：“如果你不重写，我就不让你及格了，你要想清楚

小朋友也跟着摇头，不愿重写，而那篇作文也就得到了大大的一个“Ｅ”。

事隔三十年之后，这位老师带着一群小学生到一处风景优美的度假胜地旅行，在尽情享受无边的绿草，舒适的住宿，及香味四溢的烤肉之余，他望见一名中年人向他走来，并自称曾是他的学生。

这位中年人告诉他的老师，他正是当年那个作文不及格的小学生，如今，他拥有这片广阔的度假庄园，真的实现了儿时的梦想。

老师望着这位庄园的主人，想到自己三十余年来，不敢梦想的教师生涯，不禁喟叹：“三十年来为了我自己，不知道用成绩改掉了多少学生的梦想。而你，是唯一保留自己的梦想，没有被我改掉的。


************************************************************
很多年前就有个人告诉我
梦想不现实
当你长得越大
就离梦想越来越远……
现实不会是你的梦想

23岁
有人就已经可以在一个月赚好几千块
而我却还发着梦
花着家里的钱
更不用说赚钱……

多么想继续下去
可是，很多时候不是你想继续就可以继续的
这是现实
不只有我人一个和梦想
身边还是有好多好多的第三者

Architecture是一条很艰难的路
就连大学都没几间是受承认的……

有时，真的在动摇着
是否该继续下去……？

Sabah-18/05/2011

the last day i stay in Sabah

I'll miss here..really~

i woke up around 6 o'clock in the morning
to go for breakfast with my darling and uncle aunty
Kah Hiong Ngiu Chap
Ah Sian from Astro also ever enjoyed here


you have many choice and just choose what you like


don't panic when you see the price
the taste is really nice~~

this is my darling's ngui chap mee soup
the soup tasted sweet
becaurse it is simmering with the radish...

this is mine..ngiu chap kolo mee
with beef minced on top
and a bowl of soup separated..


after the breakfast
just like normal, we back home and rest
and cleaned my darling's things
we guested a cat was pissed on his things
haha...
and i took some time to pack my luggage
is the time to say goodbye :'(


we went out for the lunch in the noon time
actually we were still very full with our breakfast
so we went to fu yuan(富源） to eat something simple
the main shop it is, located at Damai
we went yu yuan branches that day
a very long and big malay kuih with coconut inside
see it's already occupied on a plate
and the curry puff

and my favorite...
you taste it, then you know~

bah..i want start to pack my luggage~
going to fly later 5pm++

Sabah-17/05/2011

i woke up 5.30am this morning to make preparation
uncle, aunty, Janice, Wen, my darling and me
6 of us prepared to go mountain of Kota Kinabalu
we departed at 6am
and we took our breakfast at Tamparuli(a district in Sabah)
we took Tamparuli noodles as our breakfast
introduction of Tamparuli noodles

after our breakfast
we continued our journey to Mount Kinabalu

after a few hour, we arrived the under-hill of the mountain
means the starting point for the climber to go to the top of the mountain
the map of the mountain and introduction board are found at the starting point

the broad is stated the world record of the mountain race
the shortest time for an Italy man used to complete the race is
2hours 33min 56 sec !!

Galeri is a chalet which providing climber a rental room to stay for a night
and next day
they can start their climbing journey in the early morning

unknown flower i found at the starting point of the mountain

Mount Kinabalu is at my back^^
there is a stage for visitors to take photo
and i was there

after that, we planned to go Desa Farm
we enjoyed tea time at a small restaurant, Nabalu, on the half way
ginger tea

kaya bun

cheese cake
and photos taken from the view of the vegetable garden

here is the entrance to Desa Farm
a very wide of turf been see

look..the cow~~


if you are lucky,
you can smell the cow's shit smell when you get into the farm
and i was the lucky one :(
it's due to the blow of wind...

welcome wording is written on a big rock

entrance fee are need to be pay before we went in to the farm

after that, we arrived the main block of building..Desa Cattle...

and it's linked to the milk processing plant~

after uncle parked the car, we went to visit the farm
some special and beautiful flowers plant could be found

we talk to the wide wide and took the photo with cows

then, we visited to the building
there was a cup of Desa milk on my hand
took the photo together with the cow
mu.... mu.....

the cow was waiting the machine to take over its milk..
haha~~

after Desa, we also went to tea farm
along the road, we enjoyed the scenery

it was noon time when we arrived Sabah tea farm
is the time for lunch~~
we enjoyed our lunch at a restaurant in Sabah Tea Garden
ginger tea
mixed vegetable
tea leave sesame oil soup
lemon chicken
beef
butter milk prawn
after the lunch, we went back to home
it's really tired:-(
but nice~~
this is our gain
the tickets, goat milk from Desa(actually bought in supermarket) and Desa t-shirt

after the dinner, my darling and me went to @tmosphere
it's a restaurant with high expense
the most special thing is
it is whirling..